Whether you think you can or you think you can’t; chances are you are right. Henry Ford
Part of knowing yourself is understanding your beliefs. The difficulty is that most beliefs are unconscious. They have been accepted without ever having been critically examined.
These beliefs create your experience of reality. What if these beliefs are in opposition to what you’re actually trying to accomplish? What if they no longer serve you? The Law of Attraction states that you will attract to yourself those experiences that match your beliefs. Therefore you will never be or have more than you belief you are worth or deserve.
Wouldn’t it be useful to eliminate these limiting beliefs? Remember, you are not your beliefs. You are a divine spiritual being, so why hold onto anything that is preventing you from realizing this truth?
The aim of this procedure is to identify those unconscious beliefs and release them, change old thought processes that no longer serve us and replace the negative beliefs with positive beliefs.